One of the most important things that the world has learned from eastern thought and eastern philosophy is the act of meditation. Meditation has been a long-time aspect of eastern culture which has provided benefits to those who practice it. Every year, meditation becomes more popular in the US and the rest of the western world. Tae Yun Kim has known about the benefits of meditation for many years. It has been an important aspect of her journey through the art of TaeKwonDo and her reaching the rank of Grandmaster. So, what are some of the benefits of meditation?
Immune System Improvement: Frequent meditation has been shown to improve the ability of an individual’s immune system. This can help them ward off disease and other problems, keeping them healthier and happier.
Sense of Calm: Meditation over a period of time can help a person feel calmer in all situations. This sense of calm reduces stress and helps individuals overcome problems and challenges they are facing in their lives.
Emotional Stability: Through meditation, individuals can help control their emotional stability. Mood swings, depression, and other issues related to emotions can be alleviated through regular meditation.
Organ health: Meditation can actually help improve organ health, especially when it comes to the intestines and problems that many people have associated with them. The calming practice can reduce a lot of symptoms related to constipation, bloating and other related issues.
Pain Management: Studies out of MIT have shown that meditation can help people control and handle pain from chronic injuries or other reasons. Meditation helps an individual control their mind better and allows them to focus or not focus on certain things, like pain, that may be affecting their body.
These are just a few of the benefits of meditation for individuals, according to Tae Yun Kim. There are many, many more out there. Some of them have strong scientific backing to them, and others are simply insisted upon by the meditating community, especially the experts within it. As more and more research is done on the effects of meditation, you can bet you will see more acceptance of the practice in the western scientific community.
Meditation has many benefits. You’ll never know how it will affect you unless you take the time to try it out yourself. Make sure you make a full commitment to meditation like Tae Yun Kim, so that you can get all of the benefits associated with it. A sporadic meditation won’t provide nearly the degree of benefits that many people are seeking from the practice.