Why Taekwondo is Good for You

There are many reasons why people like taekwondo, for many the reasons, are unique and personal. Taekwondo is a form of Korean martial art. It is more than just punching and kicking, and offers several other benefits for the mind and the body.

Dr Tae Yun Kim (3)

Benefits for the Mind

Taekwondo is a great way to help the mind. You can learn to control your mind and use your energy more effectively. Whether it’s walking, running or doing some other activity that requires complicated body movements, Taekwondo helps bring control to the body through the mind. When the mind is clear, focus and confidence will develop and will help in maintaining a healthy body. The strength and clarity of mind that comes with Taekwondo goes beyond the sport and helps in the day to day life.

Physical Fitness

Taekwondo is a sport that involves using the body and pushing it to great extents. The techniques and moves require training and when regularly practiced will help in maintaining an athletic body. The byproduct of taekwondo by itself has become a reason many people want to start learning taekwondo. The various physical activities of taekwondo include; aerobic, anaerobic, strength training and stretching.

Self Defense

The main benefit of Taekwondo for many people is self-defense. There are several techniques that are taught in Taekwondo to neutralize and disable an attacker. Most exercises and moves include blocking drills, sparring, blocking and striking. Taekwondo is one of the popular self-defense techniques.
Tae Yun Kim is an experienced martial art expert. From an early age, she started practicing taekwondo and has reached “Great grandmaster” status. She is also an accomplished author and has written several books.

Tae Yun Kim is an experienced martial art expert. From an early age, she started practicing taekwondo and has reached “Great grandmaster” status. She is also an accomplished author and has written several books.

Real-Time Contamination Monitoring Systems, as offered by Lighthouse Worldwide Solutions, a company founded by Dr. Tae Yun Kim

With the ever increasing danger of contamination, several companies are using real-time contamination systems at their facilities. These systems allow clients to sustain high product yields by monitoring any conditions that could have an adverse effect on products. Some of the most popular contamination monitoring systems include Airborne Particle Counts, Liquid Particle Counts, and Gas Monitoring.

ApexR5 Remote Particle Counter

The ApexR5 Remote Particle Counter is one of the popular contamination monitoring systems. The equipment has an increased range of specifications and can record data with the highest accuracy. With its new design, the ApexR5 is compatible with all decontamination processes and meets the stringent requirements of today’s latest technological industries. The ApexR5 delivers real-time uninterrupted data, with unparalleled performance, reliability, and accuracy.

ScanAir Pro System

The ScanAir Pro System is a reliable and efficient particle counter system. It is light and perfect for scanning and testing fiberglass and PTFE for leaks. The instrument includes a scanning probe with a touchscreen, including a handy particle counter. The ScanAir Pro System can be used to test PTFE and HEPA media filters and scan filter media for any leaks.

Real-time contaminations monitoring systems are very important and are used in several high-end electronic companies across the world. Tae Yun Kim is the founder and CEO of Lighthouse Worldwide Solutions, a leading manufacturer of high-end contamination monitoring systems. She is a well-respected member of the California business community and is a popular keynote speaker at many seminars and conferences.